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    <title>An Ultra&#39;thoner&#39;s Blog</title>
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    <updated>2009-11-03T01:24:32Z</updated> 
    <author>
        <name>Ultra&#39;thoner</name>
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    <id>tag:vox.com,2006:6p00e398c5c9dd0005/</id> 
    <subtitle>Thoughts and reflections on trail and ultrarunning from the &quot;back of the pack&quot; ....</subtitle>  
    
    <entry>
        <title>Good night, sleep tight.... and don&#39;t let the bedbugs bite</title>   
        <link rel="alternate" type="text/html" title="Good night, sleep tight.... and don&#39;t let the bedbugs bite" href="http://ultramarathon.vox.com/library/post/good-night-sleep-tight.html?_c=feed-atom" />  
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        <published>2009-11-01T17:19:43Z</published>
        <updated>2009-11-03T01:24:32Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
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</p>
       I haven&#39;t posted at all since Lean Horse Hundred because I&#39;ve been injured, sick, traveling and not running. No one wants to read a long discourse of whining self-pity about someone injured and not able to run. So I haven&#39;t been blogging.   Fo...   <p style="clear:both;"> 
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        </content> 
    <category term="bedbugs" scheme="http://ultramarathon.vox.com/tags/bedbugs/" label="bedbugs" /> 
    </entry> 
    
    <entry>
        <title>Lean Horse Hundred 2009</title>   
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        <published>2009-08-29T20:38:09Z</published>
        <updated>2009-09-10T19:50:47Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110180a1c03860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd00050110180a1c03860e-50si" alt="90 miles to go" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000501101869728e860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000501101869728e860f-50si" alt="Nathan on the Fall River" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110168f0c6e860c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd00050110168f0c6e860c-50si" alt="Running the Fall River" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110180a1ad6860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd00050110180a1ad6860e-50si" alt="Ready to go" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110186909b2860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd00050110186909b2860f-50si" alt="In Mueller Center before the race" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110180a1ac3860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd00050110180a1ac3860e-50si" alt="A few minutes to go!" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c966dd860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011016c966dd860d-50si" alt="We can do it" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110186909be860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd00050110186909be860f-50si" alt="The race begins!" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110180a1ad7860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd00050110180a1ad7860e-50si" alt="Starting out slow and easy" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011018690add860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011018690add860f-50si" alt="On Argyle Road" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c967f2860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd0005011016c967f2860d-50si" alt="On the Mickelson Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c967f9860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd0005011016c967f9860d-50si" alt="Starting to get warm" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110186909aa860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd00050110186909aa860f-50si" alt="Best crew EVER" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110180a1ad1860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd00050110180a1ad1860e-50si" alt="My pacer and I" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c967ec860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd0005011016c967ec860d-50si" alt="Future ultramarathoner???" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c966cf860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd0005011016c966cf860d-50si" alt="Coming up to Mountain Trailhead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011018690adf860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd0005011018690adf860f-50si" alt="OW! (Not my foot)" /></a> 
    <br style="clear:both;" />
</p>
     “Don’t give up… no matter what happens…  DO NOT give up!  You can do it and you WILL do it!” I repeated this phrase to myself over and over, the entire week before Lean Horse. I had DNF’d two previous 100 mile races, Lean Horse Hundred last Augu...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="running" scheme="http://ultramarathon.vox.com/tags/running/" label="running" /> 
    <category term="south dakota" scheme="http://ultramarathon.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://ultramarathon.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://ultramarathon.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="ultramarathon" scheme="http://ultramarathon.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://ultramarathon.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="running injuries" scheme="http://ultramarathon.vox.com/tags/running+injuries/" label="running injuries" /> 
    <category term="lean horse hundred" scheme="http://ultramarathon.vox.com/tags/lean+horse+hundred/" label="lean horse hundred" /> 
    </entry> 
    
    <entry>
        <title>First Time Fly Fishing</title>   
        <link rel="alternate" type="text/html" title="First Time Fly Fishing" href="http://ultramarathon.vox.com/library/post/first-time-fly-fishing.html?_c=feed-atom" />  
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        <published>2009-08-17T02:06:20Z</published>
        <updated>2009-08-23T17:00:30Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011018042486860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd0005011018042486860e-50si" alt="Father and Son " /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016c37a7e860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd0005011016c37a7e860d-50si" alt="Watching for a bite" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000501101804243d860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000501101804243d860e-50si" alt="First fish caught by a fly!" /></a> 
    <br style="clear:both;" />
</p>
    The last week before a big race, I am a bundle of eager anticipation. Part of it is that I am looking forward to all that I have worked so hard to prepare for; part of it is that during taper, I’ve cut back my mileage so much that I have a lot of...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="south dakota" scheme="http://ultramarathon.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="fly fishing" scheme="http://ultramarathon.vox.com/tags/fly+fishing/" label="fly fishing" /> 
    <category term="trout" scheme="http://ultramarathon.vox.com/tags/trout/" label="trout" /> 
    <category term="black hills" scheme="http://ultramarathon.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="custer state park" scheme="http://ultramarathon.vox.com/tags/custer+state+park/" label="custer state park" /> 
    <category term="grace coolidge walk in area" scheme="http://ultramarathon.vox.com/tags/grace+coolidge+walk+in+area/" label="grace coolidge walk in area" /> 
    </entry> 
    
    <entry>
        <title>Final Week: Getting Ready for 100 Miles</title>   
        <link rel="alternate" type="text/html" title="Final Week: Getting Ready for 100 Miles" href="http://ultramarathon.vox.com/library/post/final-week-getting-ready-for-100-miles.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Final Week: Getting Ready for 100 Miles" href="http://ultramarathon.vox.com/library/post/final-week-getting-ready-for-100-miles.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Final Week: Getting Ready for 100 Miles" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000501101643b1ee860b" />            <id>tag:vox.com,2009-08-16:asset-6a00e398c5c9dd000501101643b1ee860b</id>
        <published>2009-08-16T17:00:06Z</published>
        <updated>2009-08-20T11:11:44Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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    <br style="clear:both;" />
</p>
    Next Sunday by this time (11 AM) I hope I will have already finished, or perhaps will be shuffling through the last couple of miles of the Lean Horse Hundred. I&#39;ve started two previous 100 mile races but never made it past 64 or 66 miles.  I hope...   <p style="clear:both;"> 
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        </content> 
    <category term="running" scheme="http://ultramarathon.vox.com/tags/running/" label="running" /> 
    <category term="marathon" scheme="http://ultramarathon.vox.com/tags/marathon/" label="marathon" /> 
    <category term="ultramarathon" scheme="http://ultramarathon.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://ultramarathon.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="100 miles" scheme="http://ultramarathon.vox.com/tags/100+miles/" label="100 miles" /> 
    <category term="lean horse hundred" scheme="http://ultramarathon.vox.com/tags/lean+horse+hundred/" label="lean horse hundred" /> 
    <category term="100 mile race" scheme="http://ultramarathon.vox.com/tags/100+mile+race/" label="100 mile race" /> 
    </entry> 
    
    <entry>
        <title>Vibram Five Fingers = Barefoot Running- Almost!</title>   
        <link rel="alternate" type="text/html" title="Vibram Five Fingers = Barefoot Running- Almost!" href="http://ultramarathon.vox.com/library/post/vibram-five-fingers-ksos--product-review.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Vibram Five Fingers = Barefoot Running- Almost!" href="http://ultramarathon.vox.com/library/post/vibram-five-fingers-ksos--product-review.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Vibram Five Fingers = Barefoot Running- Almost!" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd0005011017d7dd40860e" />                        <id>tag:vox.com,2009-06-12:asset-6a00e398c5c9dd0005011017d7dd40860e</id>
        <published>2009-08-09T17:34:31Z</published>
        <updated>2009-09-05T15:36:46Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017e12236860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd0005011017e12236860e-50si" alt="VFFKSOs" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000501101661a272860c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000501101661a272860c-50si" alt="Modern Feet" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110183c1407860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd00050110183c1407860f-50si" alt="Primitive Feet" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017eaa565860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011017eaa565860e-50si" alt="Barefoot running" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050110162a4df9860b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd00050110162a4df9860b-50si" alt="KSOs in the Mud" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017f21cb2860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd0005011017f21cb2860e-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017e64e88860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd0005011017e64e88860e-50si" alt="KSOs" /></a> 
    <br style="clear:both;" />
</p>
        I remember clearly the summers of my youth running barefoot through the woods, fields, swamps and creek bottoms.  The coolness of the fallen leaves and the mud squishing through my toes felt natural- and good. I could stalk right up to deer a...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/vibram-five-fingers-ksos--product-review.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="running shoes" scheme="http://ultramarathon.vox.com/tags/running+shoes/" label="running shoes" /> 
    <category term="running injuries" scheme="http://ultramarathon.vox.com/tags/running+injuries/" label="running injuries" /> 
    <category term="barefoot running" scheme="http://ultramarathon.vox.com/tags/barefoot+running/" label="barefoot running" /> 
    <category term="vibram five fingers" scheme="http://ultramarathon.vox.com/tags/vibram+five+fingers/" label="vibram five fingers" /> 
    </entry> 
    
    <entry>
        <title>&quot;Massanutten - Two Runners, 100 Miles&quot; (2007)- Documentary Review</title>   
        <link rel="alternate" type="text/html" title="&quot;Massanutten - Two Runners, 100 Miles&quot; (2007)- Documentary Review" href="http://ultramarathon.vox.com/library/post/documentary-review-massanutten---two-runners-100-miles-2007.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="&quot;Massanutten - Two Runners, 100 Miles&quot; (2007)- Documentary Review" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd00050110182208be860f" />   
        <link rel="enclosure" href="http://a0.vox.com/download/6a00e398c5c9dd0005011017c30d70860e-flv.flv" type="video/x-flv" length="7802275" />          <id>tag:vox.com,2009-05-11:asset-6a00e398c5c9dd00050110182208be860f</id>
        <published>2009-08-07T01:07:35Z</published>
        <updated>2009-08-09T04:43:45Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/video/6a00e398c5c9dd0005011017c30d70860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd0005011017c30d70860e-50si" alt="Massanutten: Two Runners, 100 Miles- Trailer" /></a> 
    <br style="clear:both;" />
</p>
    One way to get psyched up about running an ultramarathon is to watch a movie about running an ultramarathon.I recently watched Massanutten- Two Runners, 100 miles.  As per the description at ZombieRunner: &quot;What kind of person runs 100 miles just ...   <p style="clear:both;"> 
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        </content> 
    <category term="running" scheme="http://ultramarathon.vox.com/tags/running/" label="running" /> 
    <category term="marathon" scheme="http://ultramarathon.vox.com/tags/marathon/" label="marathon" /> 
    <category term="trail running" scheme="http://ultramarathon.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://ultramarathon.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://ultramarathon.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="massanutten" scheme="http://ultramarathon.vox.com/tags/massanutten/" label="massanutten" /> 
    <category term="100 mile race" scheme="http://ultramarathon.vox.com/tags/100+mile+race/" label="100 mile race" /> 
    </entry> 
    
    <entry>
        <title>Last Long Run Before Lean Horse</title>   
        <link rel="alternate" type="text/html" title="Last Long Run Before Lean Horse" href="http://ultramarathon.vox.com/library/post/last-long-run-before-lean-horse.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Last Long Run Before Lean Horse" href="http://ultramarathon.vox.com/library/post/last-long-run-before-lean-horse.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Last Long Run Before Lean Horse" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd0005011017f7afce860e" />          <id>tag:vox.com,2009-07-26:asset-6a00e398c5c9dd0005011017f7afce860e</id>
        <published>2009-07-26T17:35:41Z</published>
        <updated>2009-07-28T02:44:47Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
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          Yesterday, I ran 42 miles on the Mickelson Trail. This will be my last long run before the upcoming Lean Horse Hundred in less than a month. My total weekly mileage this week was 77.2 miles.  It was hot but not unbearable. I kept my heart rate at...   <p style="clear:both;"> 
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        </content> 
    </entry> 
    
    <entry>
        <title>My New Running Partner</title>   
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        <link rel="service.edit" type="application/atom+xml" title="My New Running Partner" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd00050110167b775b860c" />         
        <link rel="enclosure" href="http://a1.vox.com/download/6a00e398c5c9dd000501101855e051860f-flv.flv" type="video/x-flv" length="1240927" />          <id>tag:vox.com,2009-07-25:asset-6a00e398c5c9dd00050110167b775b860c</id>
        <published>2009-07-25T15:30:36Z</published>
        <updated>2009-07-28T02:12:58Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000501101855dc0a860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000501101855dc0a860f-50si" alt="Red Heeler" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000501101855dc03860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000501101855dc03860f-50si" alt="Ruby" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017f6e536860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd0005011017f6e536860e-50si" alt="Watching an Ultramarathon Movie" /></a>     <a href="http://ultramarathon.vox.com/library/video/6a00e398c5c9dd000501101855e051860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000501101855e051860f-50si" alt="Rehydrating" /></a> 
    <br style="clear:both;" />
</p>
      Her name is Ruby.  She has red hair, freckles, and is very cute.  Ruby loves to run with me, no matter when or where I go. If I&#39;m not careful, she&#39;ll even kiss me on my lips.  Jeanne doesn&#39;t mind when we run together, if fact she encourages it....   <p style="clear:both;"> 
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        </content> 
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    <category term="dogs" scheme="http://ultramarathon.vox.com/tags/dogs/" label="dogs" /> 
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    <category term="running with dogs" scheme="http://ultramarathon.vox.com/tags/running+with+dogs/" label="running with dogs" /> 
    <category term="australian cattle dog" scheme="http://ultramarathon.vox.com/tags/australian+cattle+dog/" label="australian cattle dog" /> 
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    </entry> 
    
    <entry>
        <title>One hundred miles, here I come...</title>   
        <link rel="alternate" type="text/html" title="One hundred miles, here I come..." href="http://ultramarathon.vox.com/library/post/one-hundred-miles-here-i-come.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="One hundred miles, here I come..." href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd0005011016b26b0f860d" />          <id>tag:vox.com,2009-07-20:asset-6a00e398c5c9dd0005011016b26b0f860d</id>
        <published>2009-07-20T04:06:04Z</published>
        <updated>2009-07-21T04:28:23Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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          Saturday=  30.1 miles Sunday=    25.2 miles Total =        55.3 miles  I&#39;m getting ready for Lean Horse. One hundred miles, here I come... &#39;Nuf said.       <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Mystic Mountain Trail Run 2009</title>   
        <link rel="alternate" type="text/html" title="Mystic Mountain Trail Run 2009" href="http://ultramarathon.vox.com/library/post/mystic-mountain-trail-run-2009.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Mystic Mountain Trail Run 2009" href="http://ultramarathon.vox.com/library/post/mystic-mountain-trail-run-2009.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Mystic Mountain Trail Run 2009" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000501101631cd28860b" />                    <id>tag:vox.com,2009-07-18:asset-6a00e398c5c9dd000501101631cd28860b</id>
        <published>2009-07-18T16:05:42Z</published>
        <updated>2009-07-19T15:40:45Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017f21cb2860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd0005011017f21cb2860e-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011017f21ca9860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd0005011017f21ca9860e-50si" alt="Pre race briefing" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016b17285860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011016b17285860d-50si" alt="The race begins!" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011016b17295860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011016b17295860d-50si" alt="Up Bright Angel Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd0005011018511da5860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd0005011018511da5860f-50si" alt="Mystic Mountain Run" /></a> 
    <br style="clear:both;" />
</p>
    After finishing 2nd overall place at the PATOOT 10-k race a few weeks ago, I decided to do another short race.  The Runner&#39;s Shop, our local running store sponsors the Mystic Mountain 8 mile trail race (actually closer to 7.5 miles).  I decided t...   <p style="clear:both;"> 
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